Thursday, January 14th.
Couldn't take class today, will make up on Saturday so I can still get my 5 a week.
It was nice to sleep in a bit, I think I needed the rest. I need to make more of an effort to get to bed earlier. It is hard when there are two people though cuz the hubby may want to stay up, so then I want to stay up with him...
Taught class tonight, my ipod died (literally, it ceased to exist). Had a great class, lots of brand new people so I did a bit more of the postures than usual. Lots of chaturangas, felt solid and aligned.
Friday, January 15th.
HPF, David taught
Felt really good, strong. Felt like I came to a new peace about my practice. I could focus and wasn't worried about anything or anyone around me. Really cool...
TGIF, so happy for the weekend.
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My yoga journey, eating habits and how I feel about it...
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Yoga class descriptions:
HPF - (Hot Power Fusion) A Vinyasa-style yoga practiced in a heated, climate Controlled, environment that incorporates the poses from the Hot Yoga series systematically working the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Inspiring, and fun with uplifting music.
C2 -Core Power Yoga, truly a unique yoga practice based on intuition rather than tradition. A heated, climate controlled Vinyasa flow practice, heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. A great class for students who are ready to take the next step in their journey, C2 connects the body to the mind and spirit through intense flow and Ujjai breathing techniques, helping students get to the “Core” of their being.
C2 -Core Power Yoga, truly a unique yoga practice based on intuition rather than tradition. A heated, climate controlled Vinyasa flow practice, heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. A great class for students who are ready to take the next step in their journey, C2 connects the body to the mind and spirit through intense flow and Ujjai breathing techniques, helping students get to the “Core” of their being.
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