SO like I said, the past two weeks has been my busiest at work, so not a lot of action on the ole blog. I decided that nstead of going through each day I'm just gonna update on how I felt over the last week and start again with my day-by-days next week :).
I felt AMAZING!
lol nice update huh?, Ok I'll break it down a little bit more...
Last week I missed a day but made it up on Sunday. We had a company meeting at our studio that included a class taught by our awesome regional manager Heather.
Actually something really interesting and exciting happened in class; we were in horse(only pic I can find) while holding one heel lifted. It kills the quads and I usually have to release out and give my legs a break. This time, just before I was about to give up... heat (literally thats what it felt like) filled my quad and I was able to hold till the end. It was THE coolest thing I've ever felt (yoga-wise). Then when I got to the next side I waited past the point I would normally release from the posture and it happened AGAIN! So exciting!
Anyway, this past week I went to class every day except Wednesday because I needed to give my hips a break. I will try to take a class this weekend to make it up.
I felt really strong all week, and it's definately been easier to get to bed early.
Looking foward to a great weekend!
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