*This is a little late, but this is the post for Tuesday, January 12.
- Took C2 today, Monica taught.
I felt really nauseous halfway through and had to rest and catch my breath. Also, in runners lunge, my right hip felt like it was popping out. All in all is was humbling and I felt great all day.
Short posts for the rest of the week as it is "year end" at work and I have been SWAMPED.
I can't wait for the weekend...
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Yoga class descriptions:
HPF - (Hot Power Fusion) A Vinyasa-style yoga practiced in a heated, climate Controlled, environment that incorporates the poses from the Hot Yoga series systematically working the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Inspiring, and fun with uplifting music.
C2 -Core Power Yoga, truly a unique yoga practice based on intuition rather than tradition. A heated, climate controlled Vinyasa flow practice, heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. A great class for students who are ready to take the next step in their journey, C2 connects the body to the mind and spirit through intense flow and Ujjai breathing techniques, helping students get to the “Core” of their being.
C2 -Core Power Yoga, truly a unique yoga practice based on intuition rather than tradition. A heated, climate controlled Vinyasa flow practice, heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. A great class for students who are ready to take the next step in their journey, C2 connects the body to the mind and spirit through intense flow and Ujjai breathing techniques, helping students get to the “Core” of their being.
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