Work has been INSANE, my stress has been through the roof! Things have slowed down a bit now though and I am still here.
I will definitely continue to blog, but I may not post everyday. My goal is to post every other day instead.
I got this great book, Clean Food, A Seasonal Guide to Eating Close to the Source. I will start to implement one day a week of clean eating... baby steps Jade, baby steps... (although the book so far seems to be meat free, most of the recipes could easily be tweaked a bit to include some)
The funny thing is I really enjoy eating clean, it's just that breaking the habit of buying the same old groceries and stopping at the same fast food places cuz you forgot to make your lunch, is really hard to break. It seems so overwhelming to change my eating habits all at once. So once a week of completely clean eating, while we continue our usually (halfway clean-eating lifestyle) will slowly become two days, then three and so on...
I love the way my body looks and feels since doing yoga regularly, but I must be careful that I get enough calories, because I have a tendency to forget to eat and can start to wither away... Not good.
So, I'm still here... still chugging along through my busy little life... till next time!
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My yoga journey, eating habits and how I feel about it...
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Yoga class descriptions:
HPF - (Hot Power Fusion) A Vinyasa-style yoga practiced in a heated, climate Controlled, environment that incorporates the poses from the Hot Yoga series systematically working the entire body, concentrating on the essence of every organ, bone, joint, muscle, ligament, tendon, blood vessel, nerve and gland. Inspiring, and fun with uplifting music.
C2 -Core Power Yoga, truly a unique yoga practice based on intuition rather than tradition. A heated, climate controlled Vinyasa flow practice, heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. A great class for students who are ready to take the next step in their journey, C2 connects the body to the mind and spirit through intense flow and Ujjai breathing techniques, helping students get to the “Core” of their being.
C2 -Core Power Yoga, truly a unique yoga practice based on intuition rather than tradition. A heated, climate controlled Vinyasa flow practice, heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. A great class for students who are ready to take the next step in their journey, C2 connects the body to the mind and spirit through intense flow and Ujjai breathing techniques, helping students get to the “Core” of their being.
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